- RAMP UP THAT SKIN CARE: Spring and summer often mean more time spent outdoors and more exposure to sun. Be sure to treat your skin regularly with sunscreen to keep the harmful UV rays at bay. While summer time is peak season for sun exposure, the spring season is the start of increased UV exposure. Keeping your skin protected will not only help prevent skin damage, such as sun burns and skin cancer, but since skin damage is one of the leading causes of pre-mature aging, it’ll keep you looking young as well.
- TAKE IT OUTDOORS: Staying fit is a big part of leading a healthy, happy life. While gym memberships are a great way to keep active year round, taking your exercise routine outdoors can help reinvigorate your workout. Exposure to fresh air and much needed vitamin D (a beneficial product of being in the sun) can also enhance the effects and results of a workout.
- DRINK LOTS OF WATER: When the warm weather strikes, proper hydration is even more important. Making sure you get enough water throughout the day keeps your immune system working at its peak. Water also cleanses your skin from the inside out, leaving you with a healthy, beautiful skin tone.
- ACT ON THOSE DREAMS OF PLASTIC SURGERY: Many people start to consider cosmetic treatments in spring to improve some area of their appearance. In fact, cosmetic and plastic surgery procedures are at an all-time high and continue to grow. Spring time is a great time to finally move forward with certain cosmetic treatments or plastic surgery procedures. With summer still weeks away, certain plastic surgery procedures performed now will be recovered and ready to show off in time for summer.
Spring time brings many changes to the world around us, but can also be a great time to make some personal changes as well. These are just a few tips for making your spring and summer the best they can be.